This is a non traditional, healthy turkey chili that is both low in saturated fat and sodium.
Brown ground turkey in saute pan and drain any excess fat. Combine with all other ingredients in large stock pan or crock pot and bring to a boil. Reduce heat and simmer uncovered for 20 - 30 minutes or until desired thickness is achieved.
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|Serving Size: 1 Serving (389g)|
|Recipe Makes: 8|
|Calories from Fat: 93 (27%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 44.8mg||14 %|
|Sodium 210.6mg||7 %|
|Potassium 890.8mg||23 %|
|Total Carbohydrate 40.7g||12 %|
|Dietary Fiber 16.1g||64 %|
|Sugars, other 24.6g|
|Protein 25.7g||37 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 350
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