Everyone loves gooey chocolate brownies and decadent cheesecake, and this desert has them both, as well as being k-balanced.
1. Preheat the oven to 325 degrees F. Lightly spray an 8-inch square baking pan.
2. To make the cheesecake mixture, in a food processor process the cottage cheese, cream cheese, sugar, Splenda or stevia, flour, egg whites and vanilla and pulse until smooth. Set aside.
3. To make the brownie, in a large mixing bowl whisk together the wheat gluten, cocoa powder, soy powder, sugar, Splenda or stevia, and baking powder. In a small bowl, stir together the applesauce, buttermilk, egg whites an vanilla extract. Stir the liquid ingredients into the dry and mix just until blended.
4. Pour the brownie mixture into the pan and top with the cheesecake mixture. Using a knife, carve "S" shapes into the mixture to marbleize the top. Bake until lightly golden, 40 to 45 minutes or until a toothpick inserted in the center comes out with just a few moist crumbs. Cool, in the pan, on a wire rack. Cut into 16 squares.
Calories: 100, Carbs: 9g, Proteins: 11g, Fats: 2.5g
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Serving Size: 1 Serving (75g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 59 | ||
Calories from Fat: 7 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.5mg | 0 % | |
Sodium 1415.9mg | 49 % | |
Potassium 74.6mg | 2 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 5g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 59
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