In large bowl, mix ground turkey, olives, cheese, oregano, oil and black pepper until well blended. (The mixture will be mushy, but will set well when cooked.) Spray a cold skillet with cooking spray and heat over medium-high heat until hot. Divide turkey mix into equal portions, form patties, and lay gently into hot skillet to maintain a nice burger shape. Turn burgers after about 8 minutes, and cook on other side for an additional 8-10 minutes. Place each burger on one of the buns, add lettuce, onion and tomato slices, and serve with condiments (yellow mustard is great for me).
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|Serving Size: 1 Serving (854g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 148 (27%)|
|Amt Per Serving||% DV|
|Total Fat 16.4g||22 %|
|Saturated Fat 5.7g||28 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 127.3mg||39 %|
|Sodium 1369.5mg||47 %|
|Potassium 1451.9mg||38 %|
|Total Carbohydrate 54.2g||16 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 45.4g|
|Protein 49.7g||71 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 554
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