Preheat oven to 350
Prepare rice as usual.
Saute onions and garlic with salt in butter. When onions are soft, add kale. Cook 2 minutes.
Mix all the ingredients listed under sauce together.
When the melange has cooled a bit, add the cooked brown rice then pour in the sauce and mix well.
Spray a casserole dish with Pam.
Spread the mixture into the casserole dish and give it a good shaking to level it out.
Bake covered, 35 minutes at 350F.
Adapted from Spanish Rice Casserole posted on BigOven Recipe by: Mollie Katzen, "Moosewood Cookbook"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (354g)|
|Recipe Makes: 8|
|Calories from Fat: 402 (38%)|
|Amt Per Serving||% DV|
|Total Fat 44.6g||60 %|
|Saturated Fat 17.4g||87 %|
|Monounsaturated Fat 16.5g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 65.2mg||20 %|
|Sodium 1710.6mg||59 %|
|Potassium 779.4mg||21 %|
|Total Carbohydrate 130.3g||38 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 122.3g|
|Protein 34.4g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1057
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