Try this Kale and Parsnips recipe, or contribute your own.
Suggest a better descriptionSaute the onions and parsnips in oil for about 5 minutes, stirring occasionally to prevent burning. Add the water and ginger. Cover and simer for 4 to 5 minutes. Add the kale and continue cooking 4 to 5 minutes longer. Stir occasionally but keep the saucepan covered otherwise. Serve hot. Source: "Friendly Foods" by Brother Ron Pickarski. Posted to MM-Recipes Digest V3 #196 Date: Sat, 13 Jul 1996 15:36:53 GMT From: Linda Place
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Serving Size: 1 Serving (51g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 186 | ||
Calories from Fat: 186 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21g | 28 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.9mg | 0 % | |
Potassium 0.3mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 186
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