1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling
Preheat the oven to 275 degrees F.
Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
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Serving Size: 1 Serving (310g) | ||
Recipe Makes: Servings | ||
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Calories: 372 | ||
Calories from Fat: 269 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.9g | 40 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 4835.2mg | 167 % | |
Potassium 1198mg | 32 % | |
Total Carbohydrate 26.8g | 8 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 21.5g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 372
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