Try this Kale Smoothie recipe, or contribute your own.
Suggest a better description1. Blend Kale, Spinach, Water until liquid
2. Add other ingredients except ice and blend until smooth
3. Add ice and blend until smooth
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (380g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 328 | ||
Calories from Fat: 24 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 15mg | 5 % | |
Sodium 147.6mg | 5 % | |
Potassium 771.8mg | 20 % | |
Total Carbohydrate 59.8g | 18 % | |
Dietary Fiber 9.9g | 39 % | |
Sugars, other 49.9g | ||
Protein 19.7g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 328
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