Try this Kari-Kare (Meat and Vegetable Stew in Peanut Sa recipe, or contribute your own.
Suggest a better description1. Place hocks or oxtail pieces in a large pot. Add enough water to cover. Bring to boil, lower heat and simmer for 1-1/2 hours or until tender. 2. If using achute water, soak 1 tablespoon of achute seeds in water for 30 minutes. Squeeze seeds between your thumb and finger tips until the water turns red. Strain and set red water aside. OR Heat 2 tablespoons oil, saute achute seeds in oil until oil turns red, discard seeds. Use oil for sauteing rest of ingredients. 3. Heat oil in a skillet and saute garlic and onions. Add cooked meat and 2 cups of the broth. (Save the rest of the broth for other uses.) Add salt and achute water. Simmer for 15 minutes. 4. Stir in peanut butter and toasted rice powder, bring back to simmer cook, stirring for 5 minutes. 5. Add green beans and eggplant. Cook 10 minutes or until vegetables are tender, stirring occasionally. Correct the seasonings. 6. Serve with hot rice and bagoong, plain or sauteed. Preparation time: 15 minutes Cooking Time: 2 hours Serves: 4-6 Recipes by Dennis Santiago, TWS bbs (1-310-676-0492), formatted by Manny Rothstein (1/24/94)
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Serving Size: 1 Serving (571g) | ||
Recipe Makes: 4 | ||
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Calories: 1911 | ||
Calories from Fat: 1727 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 191.9g | 256 % | |
Saturated Fat 68.4g | 342 % | |
Monounsaturated Fat 92.6g | ||
Polyunsanturated Fat 21.3g | ||
Cholesterol 230.7mg | 71 % | |
Sodium 1474.9mg | 51 % | |
Potassium 975.5mg | 26 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 9.5g | ||
Protein 29.5g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1911
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