Try this Kashmiri Cauliflower recipe, or contribute your own.
Suggest a better descriptionBring the broth to a boil in a medium saucepan. Stir in rice and butter. Reduce heat, cover and simmer 10 minutes or until water is absorbed. Remove from heat and keep covered until ready to use. Heat the oil in a nonstick Dutch oven over medium-high heat. Add the onions and cook, stirring frquently until onions are tender, about 5-6 minutes. Add coriander, fennel, cumin, mustard seeds, salt and cayenne and cook, stirring, 1 minute. Add cauliflower and stir until well combined with spices. Add water and stir. When mixture comes to a boil, reduce heat, cover and simmer, stirring occasionally, until the cauliflower is firm-tender, about 6 minutes. (Add a few extra drops water if necessary; do not let the cauliflower become mushy.) Add the tomatoes and lemon juice and simmer until the flavors are combined, about 5 minutes. Serve over rice. Recipe by: The No Tofu Veg Cookbook
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (279g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 508 | ||
Calories from Fat: 113 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.6g | 17 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 559.2mg | 19 % | |
Potassium 374.5mg | 10 % | |
Total Carbohydrate 90.1g | 27 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 85.1g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 508
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.