Oh yeah! This is soooo tasty and easy. Only takes a few ingredients and takes 2 minutes to prepare. Goes equally well with salad as it does with veg. A Winner!!!
For the blokes...do this one and get serious brownie points with the missus.
1. Rub galic onto fish and lay in an ovenproof dish.
2. Make the packet white sauce using the cream.
3. Pour white sauce over the fish.
4. Sprinkle cheese over the fish and pop into a moderately hot oven.
5. Cook for 20 minutes. Mmmmm! Smelll it cooking...
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (9258g) | ||
Recipe Makes: 4 | ||
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Calories: 31532 | ||
Calories from Fat: 30234 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3359.3g | 4479 % | |
Saturated Fat 2085.8g | 10429 % | |
Monounsaturated Fat 970.8g | ||
Polyunsanturated Fat 128.5g | ||
Cholesterol 12502.1mg | 3847 % | |
Sodium 3890mg | 134 % | |
Potassium 7481.5mg | 197 % | |
Total Carbohydrate 253g | 74 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 252.9g | ||
Protein 235g | 336 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31532
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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