Try this Kathy Pitts Turkey and Cheese Sandwich recipe, or contribute your own.
Suggest a better descriptionHeres one I invented a lot of years ago for a vegetarian friend. Not low fat, but it is good (what can I say, Im originally from California). Lay the bread slices on a flat surface. Put half the avocado slices on each bread half. Top one bread half with the remaining ingredients, dressing this mess VERY LIGHTLY with oil and vinegar. Top with remaining avocado/bread half, and cut into quarters to serve. For a non-vegetarian version of this, Ive added thin slices of smoked turkey. Ive also made this by piling the whole mess into halves of pita bread, but if you can get good whole-grain bread, thats even better. Kathy in Bryan, TX Posted to FIDO Cooking echo by Kathy Pitts from Dec 1, 1994 - Jul 31, 1995. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kpitts.zip
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Serving Size: 1 Sandwich (308g) | ||
Recipe Makes: 1 Sandwich | ||
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Calories: 431 | ||
Calories from Fat: 272 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.2g | 40 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 20.2g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 287.8mg | 10 % | |
Potassium 482.7mg | 13 % | |
Total Carbohydrate 30.4g | 9 % | |
Dietary Fiber 7.9g | 32 % | |
Sugars, other 22.5g | ||
Protein 12.2g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 431
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