Try this Kathy's Kale Salad recipe, or contribute your own.
Suggest a better description2 bunches of kale, washed and torn into bite-sized pieces
2 tablespoons olive oil
3 tablespoons lemon juice
3 tablespoons rice vinegar
3 tablespoons gluten-free tamari
2 tablespoons maple syrup
In a large bowl, combine the kale and olive oil. Massage the kale for a few minutes.
Add the remaining ingredients and toss to coat. Salad can be served immediately but the texture of the kale will improve if the salad is allowed to marinate a couple of hours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (11g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 13 | ||
Calories from Fat: 8 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 10.2mg | 0 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.1g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 13
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