1.Combine KELLOGGS ? LOW FAT GRANOLA? cereal and water, let stand 5 minutes. 2.In large mixing bowl, combine flour, the 3 tablespoons sugar, salt, cinnamon and yeast. Thoroughly stir cereal mixture and add to dry ingredients, mixing until combined. 3.Place dough on floured surface and knead 2 minutes. Portion dough into 10 pieces. Roll each piece into 14 inch rope and shape into pretzel. Place on baking sheets coated with cooking spray. Let rise in warm place about 1 1/2 hours or until doubled in size. Brush with egg white and sprinkle with Kelloggs ? Low Fat Granola? cereal or sugar, if desired. 4.Bake at 375F about 12 minutes or until light golden brown. Serve warm. YIELD: 10 pretzels Recipe by: Kellogs? Recipe by 1996 Mars, Incorporated Posted to brand-name-recipes by Barbra
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (671g)|
|Recipe Makes: 1|
|Calories from Fat: 423 (20%)|
|Amt Per Serving||% DV|
|Total Fat 47g||63 %|
|Saturated Fat 7.9g||39 %|
|Monounsaturated Fat 18.3g|
|Polyunsanturated Fat 17.7g|
|Cholesterol 0mg||0 %|
|Sodium 2490.3mg||86 %|
|Potassium 1448.5mg||38 %|
|Total Carbohydrate 380.3g||112 %|
|Dietary Fiber 24.8g||99 %|
|Sugars, other 355.5g|
|Protein 52.3g||75 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2145
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