Very good
Boil shrimp to liking, chop in quarters, saute scallops, places all ingredents in a cassarole dish cover top with cheese and bake at 350 for 30 mins top with crushed crackers and sour cream for garnish and serve hot.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 6 | ||
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Calories: 311 | ||
Calories from Fat: 130 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 73.2mg | 23 % | |
Sodium 412.6mg | 14 % | |
Potassium 702.9mg | 18 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 20g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
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