Make a paste out of the marinade ingredients. Coat chicken evenly. Stack chicken pieces in a bowl. Cover and refrigerate overnight or at least for several hours. Mix pancake mix with other seasonings. Dip pieces of chicken in milk, then in pancake coating. Dust off excess. Lightly brown in skillet with 1/2 inch vegetable oil in it. Brown for 4 minutes each side. Remove and place in a single layer on shallow baking pan. Seal with flour. Bake for 1 hour at 350^F. Uncover and baste again with milk Return, uncovered, to oven heated to 400^F, to crisp for 10 minutes. Posted to MM-Recipes Digest V4 #082 by "Jenny S. Johanssen"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (240g)|
|Recipe Makes: 8|
|Calories from Fat: 249 (46%)|
|Amt Per Serving||% DV|
|Total Fat 27.7g||37 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 135.4mg||42 %|
|Sodium 632.2mg||22 %|
|Potassium 533.5mg||14 %|
|Total Carbohydrate 35.8g||11 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 33.8g|
|Protein 36.5g||52 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 546
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!