This is a super simple, little bit spicier version, of chex mix!
1) Preheat oven to 300 degrees. In a very large bowl, toss the first six ingredients.
2) In a small bowl, mix dressing and hot sauce. Drizzle it over the cereal mixture in the large bowl and toss to coat evenly. Sprinkle the garlic salt, chili powder, and parmesan over oiled cereal mixture; toss to evenly distribute.
3) Bake uncovered for 30 minutes on cookie sheets mixing once half way through. Pour on a brown paper bag that has been cut open and flattened and let cool. Store in an airtight container or divide into ziplock baggies if desired.
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Serving Size: 1 Serving (46g) | ||
Recipe Makes: 30 Servings | ||
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Calories: 182 | ||
Calories from Fat: 40 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 466.1mg | 16 % | |
Potassium 114.7mg | 3 % | |
Total Carbohydrate 32.6g | 10 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 30.6g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 182
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