Great smoothie with added greens that no one will taste!
This is best if some or all of the fruits are frozen. If no frozen fruit is available, add a few ice cubes.
Blend all ingredients together in a high powered blender. Add more water as needed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (389g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 218 | ||
Calories from Fat: 24 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 3.7mg | 1 % | |
Sodium 69.1mg | 2 % | |
Potassium 857.8mg | 23 % | |
Total Carbohydrate 46.9g | 14 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 38.8g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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