Put a small amount of grease in a large cast iron skillet, or heavily spray the bottom with cooking oil; then warm it over medium-high heat. Brown the sliced potatoes, making sure to turn as you cook for about 10 minutes. When the potatoes are browned and partially cooked, add the carrots, broccoli, and onion to the skillet. Add a bit of water if the vegetables seem to require a bit of steam to continue cooking. Toss the mixture occasionally to turn, and cook to a desired degree of doneness. Add the tomatoes and let them warm through. Add the Kielbasa and cover the skillet to warm the meat through, usually about 10 minutes. Serve warm from the skillet. Posted to email@example.com by Recipe-a-Day
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 To 6 (727g)|
|Recipe Makes: 4|
|Calories from Fat: 60 (15%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1g|
|Cholesterol 19.6mg||6 %|
|Sodium 497.7mg||17 %|
|Potassium 2248.9mg||59 %|
|Total Carbohydrate 78.7g||23 %|
|Dietary Fiber 14.3g||57 %|
|Sugars, other 64.3g|
|Protein 18.3g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 413
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