Preheat oven to 425 degrees. In a large oven-proof skillet over medium heat, saute kielbasa until browned, about 4 minutes on each side. Remove kielbasa to a plate and keep warm. In the same pan, saute the onion and the apple for1 minute. Drain and rinse the sauerkraut and add it to the apples and onion in the skillet. Add the chicken stock and caraway seeds to the pan and stir. Return the kielbasa to the skillet and cover. Put covered skillet in hot oven and cook for 15 to 20 minutes. Per serving: 212 Calories (kcal); 9g Total Fat; (36% calories from fat); 9g Protein; 24g Carbohydrate; 17mg Cholesterol; 3991mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 4 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9413 Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1342g)|
|Recipe Makes: 1|
|Calories from Fat: 62 (17%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 14.4mg||4 %|
|Sodium 1173.4mg||40 %|
|Potassium 1512.3mg||40 %|
|Total Carbohydrate 66.6g||20 %|
|Dietary Fiber 10.2g||41 %|
|Sugars, other 56.4g|
|Protein 16.7g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 374
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