Cook 8 oz penne or fusilli pasta until al dente
Spray skillet with spray and add 6 ounces turkey kielbasa (we just use turkey sausage….) cut into ¼ inch slices and cook until lightly browned, about 2 minutes. Add 4 cups baby spinach, 1 cup canned chickpeas, 3 scallions thinly sliced, 1 garlic clove minced, and a pinch of red pepper flakes. Cook until spinach is wilted, about 2 minutes. Add pasta and 1 teaspoon olive oil. Divide into 4 servings and sprinkle with grated parmesan cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (213g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 66 (25%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 12.5mg||4 %|
|Sodium 246.9mg||9 %|
|Potassium 408.2mg||11 %|
|Total Carbohydrate 35.6g||10 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 29.4g|
|Protein 14.8g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 264
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