"Molasses and a tiny bit of cocoa powder gives this bread its rich, dark color. This moist, dense-grained bread, with the texture of the popular imported pumpernickel you can buy in the gourmet food section of some stores, is perfect for slicing thinly and using as a base for canapes. Spread with sweet butter, its also a tasty accompaniment to cheese and fruit, and makes a superior sandwich. Just remember to slice it thinly; its heavy, and a little goes a long way. Once you try this homemade pumpernickel, youll never have to buy it at the supermarket again!" glaze Combine 1 1/2 cups of water with the cornmeal in a saucepan, and cook over low heat, stirring often, till thickened, about 5 minutes. Remove pan from heat and add the molasses, butter, salt, caraway seeds and cocoa powder. Stir to combine and set aside to cool to lukewarm. Warm the remaining 1/4 cup water to approximately 110 degrees, and stir the yeast into it. Set aside to proof for 10 minutes. Put the molasses mixture in a large bowl, and add the yeast and mashed potatoes. Stir in the rye flour and enough whole wheat flour to make a stiff, sticky dough. Turn dough out onto a floured work surface, and knead until elastic and stiff - up to 15 minutes. You can do this in a mixer attached with a dough hook if you prefer. Place the dough in a greased bowl, turning to coat all sides, cover with plastic wrap, and set aside to rise for about 1 hour, or until doubled in bulk. Punch down the dough, knead for 30 seconds or so, and form into two smooth balls, or into loaves to fit 8 1/2 x 4 1/2" bread pans. Grease the bread pans, or a baking sheet, and set loaves in pans or on sheet. Set aside to rise for 30 minutes or longer, till doubled in bulk. Brush loaves with egg white glaze. Bake bread in a preheated 375 degree oven for 50 minutes, or until it tests done. Makes 2 loaves. From: King Arthur Flour Posted by: Debbie Carlson - Cooking Echo
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|Serving Size: 1 Serving (227g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 65 (16%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 15.3mg||5 %|
|Sodium 77.5mg||3 %|
|Potassium 1316.8mg||35 %|
|Total Carbohydrate 85.9g||25 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 79.1g|
|Protein 7.2g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 411
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