In a medium size pan, melt 1 tablespoon butter and mix in flour.
Slowly add milk, stirring constantly to keep mixture smooth and free of lumps.
Cook over medium heat, stirring until mixture comes to a boil and thickens.
Mix in onion, Worcestershire sauce and bread cubes; Cool.
Fold in mayonnaise, lemon juice, salt and pepper.
In another pan, heat 2 tablespoons butter until lightly browned.
Add crab meat and toss lightly.
combine with sauce mixture.
Put mixture into individual shells or ramekins, or a greased 1-quart casserole dish.
Sprinkle paprika over top.
Bake at 450(F) degrees for 10 to 15 minutes, until bubbly and lightly browned.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (203g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 161 (49%)|
|Amt Per Serving||% DV|
|Total Fat 17.9g||24 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 113.8mg||35 %|
|Sodium 749.2mg||26 %|
|Potassium 462.2mg||12 %|
|Total Carbohydrate 17.9g||5 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 17.4g|
|Protein 23.1g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 327
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