Preheat oven to 350 degrees. Lightly grease a baking dish and set aside.
Heat a large nonstick skillet over medium heat. Spray lightly with cooking spray. Saute onion and bell pepper 3-4 minutes or until tender. Add garlic and saute briefly, until golden. Remove from heat.
Dissolve cornstarch into chicken broth, then add into skillet. Add next 8 ingredients (milk powder through pepper) to skillet and mix well.
Tear 5 corn tortillas into 1? pieces and layer bottom of baking dish. Pour half of chicken mixture into dish and top with half of the shredded cheese. Repeat layers with remaining tortillas, chicken mixture and cheese.
Bake for 20-30 minutes or until bubbly.
If desired, garnish with chopped tomatoes, green onions or jalapeno peppers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (298g)|
|Recipe Makes: 6|
|Calories from Fat: 94 (29%)|
|Amt Per Serving||% DV|
|Total Fat 10.5g||14 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 36.2mg||11 %|
|Sodium 643.4mg||22 %|
|Potassium 547.2mg||14 %|
|Total Carbohydrate 38.8g||11 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 34.8g|
|Protein 20.5g||29 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 326
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What would you serve with this? Link in another recipe
amywilliams1I used Campbell's condensed chicken soup and didn't add any water . I also added some courgettes as we were short on chicken. The result was quite firm. Served it with salad for a good balance!4y ago
Geis2003Very good! And no one would ever guess it has so little fat and calories. Thank you!4y ago
NurseNikkiThis was ok but bad for left overs. Getting dry powdered milk was a pain, 5 different stores. It was really wet with soggy tortillas but tasted ok. I'm pregnant and work full-time with 2 kids, we like to eat it the next day for lunch... Bad idea! It was super soggy with the tortillas disinergrating to mush and I couldn't send them to school with something that there's no way I would ever eat. Ok the first meal but this is a no leftover kinda meal6y ago
6Tfive427cobraUsing rotisserie chicken adds great flavor. Sauté onions and peppers with a little butter also. For a kick add a dash of cayenne pepper.6y ago
trentsmillGood combination of ingredients.7y ago
digigirltxFor instructions with photos, see http://www.dontforgetdelicious.com/2009/king-ranch-chicken-casserole/ [I posted this recipe.]7y ago