Trim fat from beef; put in freezer for 45 minutes; cut beef diagonally across the grain into 1/8 inch slices; mix remaining ingredients except sugar; stir in beef and coat well. Cover and marinate at room temperature for 2 hours or overnight in the refrigerator; return to room temperature before cooking. Add sugar and marinate another 30 minutes. Stir fry in hot oil using a large skillet or wok over medium heat until light brown, 2 to 3 minutes, do not crowd the pan. Serve with hot cooked rice. Yield 4 servings. Note: Flavor is improved if the beef is cooked on a bbq grill that has rods close enough together so the meat will not fall through. BULKOKEE is Koreas national dish and may have been the inspiration for Japans teriyaki, which it resembles. In Korea, the dish is usually sprinkled with toasted sesame seeds before serving. Date: Sun, 16 Jun 1996 15:01:27 -0700 From: Gerald Edgerton
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|Serving Size: 1 Serving (167g)|
|Recipe Makes: 4|
|Calories from Fat: 247 (66%)|
|Amt Per Serving||% DV|
|Total Fat 27.5g||37 %|
|Saturated Fat 9.3g||46 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 74.8mg||23 %|
|Sodium 321.8mg||11 %|
|Potassium 456mg||12 %|
|Total Carbohydrate 9.6g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 8.7g|
|Protein 22.3g||32 %|
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Calories per serving: 376
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