Try this Kounoupithi Stifado (Cauliflower Stifado) recipe, or contribute your own.
Suggest a better descriptionWash the cauliflower and break into flowerets. Skin and wash onions; drain. Heat the oil in a pot and lightly brown the whole onions. Add garlic and cook until golden. Add diluted tomato paste, vinegar, resemary, and bay leaf, and cook for 30 min. Bring lge. pot of salted water to a boil; add cauliflower. Cook for 5 min., then drain and add cauliflower to sauce. (Add a little water if necessary.) Add peppercorns. Cover pot. Simmer until all liquid has been absorbed and only the oil remains (abt. 30 to 45 min.). Serves 6 to 8.
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Serving Size: 1 Serving (541g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 407 | ||
Calories from Fat: 280 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.1g | 41 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 19.3g | ||
Polyunsanturated Fat 8.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 141.6mg | 5 % | |
Potassium 1496.9mg | 39 % | |
Total Carbohydrate 30.4g | 9 % | |
Dietary Fiber 13.9g | 56 % | |
Sugars, other 16.4g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 407
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