Try this Kuskus [North African] recipe, or contribute your own.
Suggest a better descriptionDIRECTIONS: Melt 4 tablespoons of margarine in a heavy pot. Brown the lamb on all sides and then remove. Add the onions to the margarine, saute for 10 minutes. Add the green pepper, and saute for a few minutes. Add the chick-peas, carrots, squash and tomatoes, and sprinkle with the ginger, salt and pepper. Return the meat to to the pot. Cover and stew gently until the lamb is done. Taste for seasoning. Bring the chicken broth to a boil. Place the kuskus in a pot. Pour the boiling broth over the kuskus, stirring constantly. Cover the pot, and let it stand for 10 minutes. Add to the kuskus 2 tablespoons of margarine, and salt if needed. Put the kuskus in a strainer, and place strainer with the kuskus over the stew. Cover the pot, and keep warm until serving time. Serve the lamb stew over the kuskus. * Semolina granules, available in Greek, Near Eastern and gourmet food stores. SERVES 6 From: Jewish Cooking Around The World: Gourmet And Holiday Recipes By: Hanna Goodman Posted By: S.Lefkowitz (S.S.Meine Kind)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (331g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 204 | ||
Calories from Fat: 204 (100%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 22.7g | 30 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 599.4mg | 21 % | |
Potassium 27.7mg | 1 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.3g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 204
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.