Try this Lacto- Lowfat Tiramisu recipe, or contribute your own.
Suggest a better descriptionI served the low-fat Tiramisu for Easter dinner yesterday. Everyone seemd to love it. We had all had Tiramisu in restaurants and agreed that the low-fat version didnt taste as heavy. But I think its a good substitute if you need low-fat (which I do). Here it is again - its from the October, 1993 issue of _Cooking Light_. NOTE: There were only 4 of us at dinner, so I made only half the recipe, put it into a deep covered casserole (about 8x8"), and refrigerated it with the cover on. It was a lot easier than doing the thing with the toothpicks. * Instead of the instant espresso, I just made an equivalent amount of espresso and let it cool some. Place first 6 ingredients in food processor with knife blade and process until smooth; set aside. Combine hot water and espresso granules in a small bowl. Split ladyfingers in half lengthwise. Quickly dip 20 of the halves, cut side down, in espresso and place, dipped side down, in the bottom of a 9-inch square baking dish. Dip 20 more ladyfinger halves, cut side down, into espresso, and arrange dipped side down, on top of the first layer. Spread 2 C of the cheese mix- ture evenly over the ladyfingers. Repeat procedure with remain- ing ladyfinger halves, espresso, and cheese mixture. Place toothpicks in each corner and 1 in the center of tiramisu to prevent plastic wrap from sticking to cheese mixture. Cover with plastic wrap and refrigerate for 3 to 8 hours. Sprinkle with cocoa before serving. This recipe makes 9 servings with 7.5 g fat each. I hate to think how many grams of fat are in the real stuff! Julie Dowell Julie Dowell jhd@space.physics.uiowa.edu Programmer/Analyst University of Iowa
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Serving Size: 1 Serving (1578g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2752 | ||
Calories from Fat: 291 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.4g | 43 % | |
Saturated Fat 13g | 65 % | |
Monounsaturated Fat 14.7g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 751.1mg | 231 % | |
Sodium 1716.8mg | 59 % | |
Potassium 914.5mg | 24 % | |
Total Carbohydrate 537.4g | 158 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 533.4g | ||
Protein 70.1g | 100 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2752
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