Try this Lamb Akamas with New Potatoes recipe, or contribute your own.
Suggest a better descriptionPre-heat the oven to 200?C/400F/gas mark 6 Heat a large frying pan until hot, then add 2 tbsp olive oil and the seasoned lamb fillets. Fry for 1 minute on each side until browned. Remove from the pan and allow to cool. Pat the lamb fillets dry with kitchen towel. Place all the ingredients for the crust, except the tomatoes, black olives and honey, into a food processor and blend until fine breadcrumbs are formed. Place into a medium bowl, add the remaining ingredients and mix to form a stiff paste. Divide the crust equally between the fillets and press on to coat one side totally. Place in the oven for 5-8 minutes depending on how pink you like your lamb. Allow to rest for a few minutes before serving, sliced thickly, with roasted new potatoes. Per serving: 2701 Calories (kcal); 178g Total Fat; (57% calories from fat); 60g Protein; 242g Carbohydrate; 3mg Cholesterol; 1893mg Sodium Food Exchanges: 9 Grain(Starch); 4 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 32 1/2 Fat; 5 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1439g) | ||
Recipe Makes: 1 servings | ||
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Calories: 202 | ||
Calories from Fat: 184 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.5g | 27 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 14.8g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.1mg | 0 % | |
Potassium 74.1mg | 2 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 4.1g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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