In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley. Shape 8 patties, each 4" wide; place egg and olives equally in center of 4. Pinch remaining patties on top to seal. On a rack in a broiler pan, broil 4" from heat until down to your taste, about 5 minutes a side for medium. Fill bread equally with meat, spinach, cucumber, and sauce. Per serving: 628 calories; 41 grams protein; 30 grams fat; (10 grams saturated fat); 48 grams carbohydrates; 1,420 milligrams sodium; 207 milligrams cholesterol. *** SAUCE *** Mix yogurt, bacon and sunflower seed. ~ Barbara Keenan, Fort Morgan, Colorado.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (429g)|
|Recipe Makes: 4|
|Calories from Fat: 503 (69%)|
|Amt Per Serving||% DV|
|Total Fat 55.9g||74 %|
|Saturated Fat 21.2g||106 %|
|Monounsaturated Fat 23.4g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 644.1mg||198 %|
|Sodium 847.9mg||29 %|
|Potassium 803.5mg||21 %|
|Total Carbohydrate 11.4g||3 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 9.4g|
|Protein 45.9g||66 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 733
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