Try this Lamb And Sweet Potato Stew recipe, or contribute your own.
Suggest a better descriptionIn a bowl toss lamb with flour and salt and pepper to taste. In a 10-inch skillet heat oil over moderately high heat and saute garlic, stirring, 1 minute. Add lamb and brown, stirring, about 2 minutes. Add wine and boil 1 minute. Add water and cinnamon stick and scatter sweet potato on top. Simmer stew, covered, about 30 minutes, or until lamb is tender, and season with salt and pepper. Serves 2. Gourmet February 1994
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Serving Size: 1 Serving (709g) | ||
Recipe Makes: 1 servings | ||
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Calories: 179 | ||
Calories from Fat: 32 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 161.4mg | 6 % | |
Potassium 184mg | 5 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 12.7g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
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