Try this Lamb Barley Broth recipe, or contribute your own.
Suggest a better descriptionBoil lamb pieces, or mutton, to make a stock...skim off all the fat, and add fresh vegetables and barley. Simmer the mixture for between 45 minutes to an hour, depending on the size of the lamb. Add salt to taste...and you have a nice hearty simple soup recipe. Recipe courtesy Lachlan Bowtell, Meat & Livestock Australia Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (329g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1153 | ||
Calories from Fat: 34 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.7mg | 1 % | |
Potassium 921.3mg | 24 % | |
Total Carbohydrate 254.6g | 75 % | |
Dietary Fiber 51.2g | 205 % | |
Sugars, other 203.4g | ||
Protein 32.5g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1153
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