Soak the pounded saffron in the hot milk and set aside. In a heavy-based saucepan (large enough to hold the meat and rice together), melt the ghee or butter over a low heat and sizzle the cassia or cinnamon, cardamoms, cloves, peppercorns and bay leaves for 15-20 seconds. Add the onions and increase the heat to medium. Stir and fry the onions for 4-5 minutes. Add garlic and ginger, stir and cook for a further 2-3 minutes, then add the spices and chilli. Stir and cook for 12 minutes. Add the salt, yoghurt, meat and half the saffron milk. Stir to distribute well and switch off the stove. Put the rice in a pan with plenty of hot water and 2tsp salt. Bring to the boil for 1 minute. Drain the rice and pile it on top of the meat. Drizzle the remaining saffron milk on the rice. Soak a large piece of grease-proof paper and squeeze out the water. Spread this on top of the rice. Now soak a clean tea towel, squeeze out the water and spread it on top of the grease-proof paper. Put the lid on the pan. Now seal the top of the saucepan with a large piece of kitchen foil so that no steam can escape. Place the pan over a very low heat and cook for 1 hour. Use a heat diffuser if necessary and do not peep during cooking! Remove the biryani from the heat and allow to stand for 15 minutes. Stir it gently with a fork to mix the meat and the rice and serve immediately, garnished with the toasted flaked almonds. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1941g)|
|Recipe Makes: 1|
|Calories from Fat: 2272 (45%)|
|Amt Per Serving||% DV|
|Total Fat 252.5g||337 %|
|Saturated Fat 118.1g||591 %|
|Monounsaturated Fat 90.5g|
|Polyunsanturated Fat 22g|
|Cholesterol 848.8mg||261 %|
|Sodium 874.6mg||30 %|
|Potassium 5385.4mg||142 %|
|Total Carbohydrate 480.6g||141 %|
|Dietary Fiber 52.6g||210 %|
|Sugars, other 428g|
|Protein 232.7g||332 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 5051
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