Try this Lamb Chop with Jackfruit Gravy Pt 1 recipe, or contribute your own.
Suggest a better descriptionTo prepare the first marination: FORCEFULLY rub - as in massage - the kid/lamb racks with chilli powder. Repeat the process with salt, garlic paste, ginger paste and finally with vinegar. (Each of these ingredients is to be rubbed separately, and not as mixture). Refrigerate for 30 minutes. For the studding, using a cooking needle stud the fleshiest meat of the racks with garlic flakes and the spices. For the braising, rub the racks with oil, arrange in a roasting tray, add the remaining ingredients and enough water to cover the racks. Braise in a preheated oven (400o F) until the liquor begins to boil. Lower the oven temperature to 150o F and braise for two-and-a-half hours. Remove and discard the liquor. Brush the racks with olive oil and keep aside. continued in part 2
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 4 servings | ||
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Calories: 398 | ||
Calories from Fat: 295 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.8g | 44 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 22.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 181.2mg | 6 % | |
Potassium 638.2mg | 17 % | |
Total Carbohydrate 35.1g | 10 % | |
Dietary Fiber 15.9g | 64 % | |
Sugars, other 19.2g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 398
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