Before preparing your lamb chops preheat your grill to medium-high. Combine the oil, rosemary, garlic, crushed pepper flakes and salt together. Rub this mixture on the lamb chops and let them sit for 10 minutes. Grill the lamb chops over direct heat for 5 minutes per side. Remove meat from grill and tent with foil. Let chops rest for 5 minutes. Greek salad is a perfect side dish with these lamb chops.
Do not overcook. They will continue to cook after you remove them from the grill and tent them with foil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (247g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 307 (60%)|
|Amt Per Serving||% DV|
|Total Fat 34.1g||46 %|
|Saturated Fat 8.7g||44 %|
|Monounsaturated Fat 17.9g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 156.5mg||48 %|
|Sodium 828mg||29 %|
|Potassium 805.2mg||21 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 1g|
|Protein 47.2g||67 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 512
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