Season chops with pepper. Heat two tablespoons of the oil taken from the tomatoes in a skillet Brown garlic and then remove Add one teaspoon of olive oil to skillet. Quickly sear chops on both sides and then cover and simmer for five minutes per side (for medium rare). Remove chops and keep warm. Add wine, tomatoes and rosemary to skillet. Blend with pan juices, reducing by half. To serve, cover chops with juice and a sprinkle of rosemary.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (127g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 7 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 142.1mg||5 %|
|Potassium 249.9mg||7 %|
|Total Carbohydrate 7.5g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 6.4g|
|Protein 1.2g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 123
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