Not only do Americans, Italians and Spaniards love mint with lamb but so do indians. Do piaza, the Indian name for the dish, means two onions in the recipe if you like literal translations. The amount of chile heat is up to you. If you have gone to far, have a cooling bowl of Raita on hand to quench the fire.
You can brown the lamb, if you like, in a heavy skillet or saute pan in a little olive oil over high heat. Set aside.
Melt the butter in the bottom of a tagine. Add the onions and cook for 10 - 15 minutes, until tender and sweet.
Add the garlic, ginger, turmeric, and cayenne pepper and cook for a few minutes. Add the lamb and just enough water to barely cover the meat. Cover and simmer gently for about 1 1/2 hours, until the meat is tender.
Pack the mint, cilantro and jalapeno into a blender. Add 2 Tbsp of the lemon juice and 1/2 cup of the stew juices and puree. Add the mixture to the lamb stew and simmer for a few minutes. Adjust the ginger, cayenne, lemon juice, salt and black pepper to taste. Serve with saffron rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (413g)|
|Recipe Makes: 4|
|Calories from Fat: 496 (71%)|
|Amt Per Serving||% DV|
|Total Fat 55.1g||74 %|
|Saturated Fat 21.8g||109 %|
|Monounsaturated Fat 24.6g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 161.3mg||50 %|
|Sodium 189.5mg||7 %|
|Potassium 788.7mg||21 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 8.5g|
|Protein 39.1g||56 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 702
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