1. Heat half the oil in a pan, add half the onion, the ginger, garlic, green chilli, cardamom seeds, cinnamon, cloves, fennel seeds, ground coriander, cumin, half the coriander leaves, the turmeric and chilli and fry gently, stirring, for 10 minutes. 2.Take the pan off the heat and stir in the yoghurt. Mix well and set aside. 3.Chop the remaining onion finely and fry in the remaining oil until golden. Add the cubed meat and fry for about 15 minutes, stirring occasionally. 4. Stir in the spiced yoghurt and cook gently for 8-10 minutes stirring. 5. Pour on the boiling water, turn down the heat and cook, covered for about 1 hour or until the meat is tender. Cook uncovered if a thicker sauce is required and stir frequently. 6. Sprinkle on the curry leaves and remaining coriander leaves and add salt to taste. Compiled by Imran C. Posted to sdm-marked - Prodigys Recipe Exchange Newsletter by "I. Chaudhary"
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|Serving Size: 1 Serving (518g)|
|Recipe Makes: 4|
|Calories from Fat: 1679 (92%)|
|Amt Per Serving||% DV|
|Total Fat 186.6g||249 %|
|Saturated Fat 80.9g||405 %|
|Monounsaturated Fat 78.8g|
|Polyunsanturated Fat 16.6g|
|Cholesterol 223.9mg||69 %|
|Sodium 133mg||5 %|
|Potassium 556.5mg||15 %|
|Total Carbohydrate 16.6g||5 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 11.7g|
|Protein 20.2g||29 %|
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Calories per serving: 1817
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