Try this Lamb in the Pot with Beans recipe, or contribute your own.
Suggest a better descriptionPut the beans into a saucepan. Cover them with the water, bring them to the boil and cook them for 10 minutes. Take them from the heat and leave them to soak for 2 hours. Drain them. Preheat the oven to 180?C/350F/Gas Mark 4. Cut the lamb into 2cm (3/4inch) dice. Layer the beans, lamb, celery, onion and herbs in a deep casserole. Mix the rest of the ingredients together and pour them over the lamb and beans. Cover the casserole and cook it in the oven for 2 hours, or until the beans and lamb are really tender.
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 4 servings | ||
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Calories: 10 | ||
Calories from Fat: 4 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.1mg | 0 % | |
Potassium 77mg | 2 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 0.8g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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