Very tender and moist ( not dry. ) Ok my fluke.
Place above ingredients into a casserole dish and cover with lid, place into a 180 degree celcius oven and cook for 1 and a 1/2 to 2 hours.
Tenderest Lamb Roast I ever cooked and even I cant believe how great it turned out. I certainly did`nt feel like cooking and I did`nt the oven did.
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 10 | ||
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Calories: 544 | ||
Calories from Fat: 418 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.4g | 62 % | |
Saturated Fat 23.2g | 116 % | |
Monounsaturated Fat 16.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 419.9mg | 129 % | |
Sodium 116.3mg | 4 % | |
Potassium 567.7mg | 15 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 29.5g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 544
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