This is the ultimate comfort food! My family rave about this dish.
Preheat oven to 200?c. Place flour and shanks in a bowl. Toss to coat.
Heat 2 tablespoons of olive oil in a large, heavy based, flameproof casserole dish over high heat. Cook shanks, turning, in batches, for 4 - 5 minutes or until browned. Transfer to a plate.
Reduce heat to medium-high. Heat remaining oil in casserole. Add onion, rosemary and thyme, cook for 3 to 4 minutes, or until onion is tender.
Add wine. Simmer for 1 minute. Stir in stock, sauce and jam. Season with pepper. Add shanks. Bring to the boil. Cover dish and transfer to oven.
Bake for 1 1/2 hours. Remove lid and baste shanks. Bake, uncovered for 30 to 40 minutes or until meat is tender and falling off the bone. Serve with green beans and mash.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (395g) | ||
Recipe Makes: 4 | ||
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Calories: 373 | ||
Calories from Fat: 47 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 5.4mg | 2 % | |
Sodium 367.9mg | 13 % | |
Potassium 584.4mg | 15 % | |
Total Carbohydrate 54.7g | 16 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 51.4g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 373
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