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Suggest a better descriptionInsert 2 or 3 slivers of garlic in each lamb shank. Brown the lamb shanks in the oil. Drain and put them in a pot that will hold the shanks. Brown the onion and ad to the pot with the shanks. Sprinkle in the orange rind, salt and pepper, white wine and water. Cover and simmer for about 1-1/2 hours. Per serving: 264 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein; 27g Carbohydrate; 0mg Cholesterol; 19mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (2385g) | ||
Recipe Makes: 1 servings | ||
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Calories: 5103 | ||
Calories from Fat: 3305 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 367.3g | 490 % | |
Saturated Fat 167g | 835 % | |
Monounsaturated Fat 159.2g | ||
Polyunsanturated Fat 17.6g | ||
Cholesterol 1478.4mg | 455 % | |
Sodium 1795.5mg | 62 % | |
Potassium 6650.6mg | 175 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.5g | ||
Protein 408.6g | 584 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5103
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