Heat oil in the base of a flameproof casserole. Add the almonds and cook stirring, until they turn golden. Add the onions and garlic and fry until they begin to colour. Stir in the ginger, saffron, cinnamon sticks and coriander seeds. Add the lamb to the casserole and cook for about 1-2 minutes, stirring to make sure it is coated in the onion and spices.
Pour in enough water to just cover the meat then bring it to the boil. Reduce the heat, put the lid on the casserole, and simmer for 1 hour, until the meat is tender. Add the prunes, apricots, and orange rind. Replace the lid and simmer for a further 15-20 minutes. Stir in the honey, season to taste, cover and simmer for a further 10 minutes. Make sure there is enough liquid in the pot, as you want the sauce to be syrupy and slightly caramelised, but not dry.
Stir in half of the fresh coriander and serve immediately, sprinkled with the remaining coriander and accompanies by a mound of couscous.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (329g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 81 (20%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 17.2mg||5 %|
|Sodium 67.8mg||2 %|
|Potassium 430.7mg||11 %|
|Total Carbohydrate 71.8g||21 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 65.4g|
|Protein 11.4g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 410
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