Cook lamb and onion over medium-high heat until meat is browned and onion is soft. Drain fat. Stir in spices, seasonings, potatoes and water. Cover and simmer until potatoes are soft, about 30 minutes. Stir occasionally to break up potato.
Add peas and tomato and simmer for another 5 minutes. Serve 1 cup of lamb mixture over 1/2 cup rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (396g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 193 (26%)|
|Amt Per Serving||% DV|
|Total Fat 21.5g||29 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 8.5g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 54.5mg||17 %|
|Sodium 109.6mg||4 %|
|Potassium 960.3mg||25 %|
|Total Carbohydrate 111g||33 %|
|Dietary Fiber 9.3g||37 %|
|Sugars, other 101.7g|
|Protein 26g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 741
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