1. Combine all of the ingredients in a small bowl. 2. Prepare the meat filling ofr the tacos as described on the original package instructions: "In large skillet, brown 1 pound ground beef until crumbly; drain fat. Add spices and seasonings and 2/3 cup water; mix thoroughly. Bring to a boil; reduce heat to low and cook, uncovered, 7 to 10 minutes, stirring occasionally. Spoon meat filling into warmed taco shells or tortillas. Top with shredded lettuce, grated cheddar cheese and chopped tomato. Use fresh salsa and guacamole if desired. Makes meat filling for 12 tacos (about 3 tablespoons each). Posted to CHILE-HEADS DIGEST by "Harry Jones"
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|Serving Size: 1 Serving (31g)|
|Recipe Makes: 1|
|Calories from Fat: 16 (17%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 32.8mg||1 %|
|Potassium 305.5mg||8 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 14.6g|
|Protein 3.1g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 93
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