Optional vegetables: mushrooms, broccoli, green beans, etc. Layer vegetables in large casserole in order given. Use optional vegetables as desired. Mix ingredients of sauce together. Pour over vegetables. Bake, covered in a 350 degree oven for about 1 1/2 hours. HELPFUL HINTS: Other vegetables may be used, according to your preference. This dish is easy to prepare ahead
uit ? and hold in oven for a company dinner. Serve with whole grains or bread and a green salad. The McDougall Plan, p. 309 Converted by MMCONV vers. 1.40 --- From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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|Serving Size: 1 Serving (864g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 174 (28%)|
|Amt Per Serving||% DV|
|Total Fat 19.3g||26 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 430.8mg||133 %|
|Sodium 3500.4mg||121 %|
|Potassium 2313.1mg||61 %|
|Total Carbohydrate 100.2g||29 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 89.5g|
|Protein 20.2g||29 %|
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Calories per serving: 616
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