Preheat oven to 350 degrees.
Lightly coat a 13 x 9 x 2 baking pan with nonstick cooking spray; set aside.
In large skillet cook meat until brown. Drain fat. Stir in water, taco seasoning and garlic powder. Bring to a boil; reduce heat. Simmer, uncovered, about 5 minutes or to desired consistency; set aside.
In mixing bowl combine cottage cheese, cheddar cheese and onion.
Place 6 tortillas in prepared pan. Top with half of the meat and dollop with half of the cheese mixture. Repeat layers. Bake, uncovered for 40 to 45 minutes or until heated through.
Top with lettuce and tomatoes. Serve with sour cream, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (270g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 189 (46%)|
|Amt Per Serving||% DV|
|Total Fat 21g||28 %|
|Saturated Fat 10.8g||54 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 75mg||23 %|
|Sodium 736mg||25 %|
|Potassium 448.7mg||12 %|
|Total Carbohydrate 26.8g||8 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 22.6g|
|Protein 28.7g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 408
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
If you like it, you might also try this
A variation on this recipe
"Layer enchilada ingredients in the slow cooker, turn it on and forget about it. With a bit of spice, these hearty enchiladas are great any time of year!" —
What would you serve with this? Link in another recipe