Preheat oven to 350 degrees.
Lightly coat a 13 x 9 x 2 baking pan with nonstick cooking spray; set aside.
In large skillet cook meat until brown. Drain fat. Stir in water, taco seasoning and garlic powder. Bring to a boil; reduce heat. Simmer, uncovered, about 5 minutes or to desired consistency; set aside.
In mixing bowl combine cottage cheese, cheddar cheese and onion.
Place 6 tortillas in prepared pan. Top with half of the meat and dollop with half of the cheese mixture. Repeat layers. Bake, uncovered for 40 to 45 minutes or until heated through.
Top with lettuce and tomatoes. Serve with sour cream, if desired.
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|Serving Size: 1 Serving (270g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 189 (46%)|
|Amt Per Serving||% DV|
|Total Fat 21g||28 %|
|Saturated Fat 10.8g||54 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 75mg||23 %|
|Sodium 736mg||25 %|
|Potassium 448.7mg||12 %|
|Total Carbohydrate 26.8g||8 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 22.6g|
|Protein 28.7g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 408
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