Try this Lean Meatballs recipe, or contribute your own.
Suggest a better descriptionWork Time: 25 minutes Total Time: 40 to 45 minutes 1. Preheat oven to 425 degrees F. Line 15 1/2" by 10 1/2" jelly-roll pan with foil; spray foil with nonstick cooking spray. 2. In large bowl, combine diced bread and 1/3 cup water. With hand, mix until bread is evenly moistened. Add ground beef and remaining ingredients. With hand, mix until well combined. 3. Shape meat mixture into twenty-four 2-inch meatballs. (For easier shaping, use slightly wet hands.) Place meatballs in jelly-roll pan and bake 15 to 20 minutes, until cooked through and lightly browned. Note: To thaw meatballs for use in recipes, place frozen meatballs in refrigerator overnight. Or, unwrap frozen meatballs and place on microwave- safe plate. In microwave oven, cook on Medium (50 percent power) 2 to 4 minutes until just thawed. Posted to JEWISH-FOOD digest Volume 98 #029 by BNLImp
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Serving Size: 1 Serving (1350g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1700 | ||
Calories from Fat: 754 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 83.8g | 112 % | |
Saturated Fat 28.7g | 144 % | |
Monounsaturated Fat 33.9g | ||
Polyunsanturated Fat 10.7g | ||
Cholesterol 653.2mg | 201 % | |
Sodium 1392mg | 48 % | |
Potassium 3338.5mg | 88 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 8.8g | ||
Protein 214.5g | 306 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1700
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