A rich delicacy.
Blend all ingredients except flounder & bread crumbs to make the aioli.
Dunk the flounder in the aioli.
Dunk the flounder in bread crumbs.
Bake in a tin until crisp.
Check the flounder every few minutes and make sure it is not soggy. If you see it getting soggy, flip the filets carefully.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (988g) | ||
Recipe Makes: Servings | ||
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Calories: 1085 | ||
Calories from Fat: 243 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27g | 36 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 445.8mg | 137 % | |
Sodium 1283.4mg | 44 % | |
Potassium 3359.6mg | 88 % | |
Total Carbohydrate 26.4g | 8 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 24.9g | ||
Protein 173.2g | 247 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1085
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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