A cheap and refreshing summer drink
1. Finely grate the zest from the lemons and place in a large glass bowl with caster sugar. Rinse pearl barley and add to the bowl with 1.2 litres boiling water. Stir well and leave to cool.
2. Squeeze the juice from the lemons and mix into the cooled barely water. Strain through a sieve and chill. Serve with lots of ice.
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Serving Size: 1 Serving (175g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 634 | ||
Calories from Fat: 13 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.2mg | 0 % | |
Potassium 351mg | 9 % | |
Total Carbohydrate 147.1g | 43 % | |
Dietary Fiber 19.5g | 78 % | |
Sugars, other 127.6g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 634
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