Try this Lemon Basil Whitefish packet with Asparagus drferro@pureproactive.com level recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400f.Use a large sheet of aluminum foil or parchment paper.Use the dull side if using foil to contact the ingredients.Place asparagus spears in the center of the sheet and sprinkle with sea salt and pepper.Place whitefish[ codfish] on top of asparagus.Pour lemon juice on top.Seal parchment or foil by folding tightly on all sides.Bake for 10 to 20 minutes depending on thickness of fish.The fish will be flaky and moist when done. Makes 1 serving of protein and vegetable.
Substitute: Try this recipe with red onions for asparagus and top with with marinated tomatoes
Check fish midway in the cooking process.
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Serving Size: 1 Serving (109g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 22 | ||
Calories from Fat: 3 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.3mg | 0 % | |
Potassium 161mg | 4 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 6.5g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 22
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